There are a lot of nuances to making a blend of essential oils for yourself or a client.

Here are a few tips to keep in mind, from an Aromatherapist:

1. Always consider the properties of the oils and the effect you are trying to achieve. What is your desired effect? Refer to aromatherapy reference guides and choose oils that have that effect. Also, don’t combine oils that have opposite effects. For example, if you want a calming oil blend, take care not to include invigorating or energizing oils. Choose complementary oils that have similar action and results. Lavender and Chamomile would have a better relaxing effect than lavender and peppermint.

2. Use a carrier oil for a topical blend. General dilution is 2 drops of essential oil per teaspoon of carrier oil (2%).

3. Bergamot, orange, lemon and other citrus oils may cause sensitivity to the sun.

4. Be aware and use caution for anyone who may have epilepsy. Avoid Hyssop, Rosemary, Eucalyptus, Sage, Wintergreen or Fennel, which affect the central nervous system and could trigger seizures in susceptible individuals.

5. If you are blending for someone who is pregnant or nursing, refer to your guides for safety.